ASHWAGANDHA
Ashwagandha for Vitality
Overweight men aged 40–70 years with mild fatigue were given a placebo or an ashwagandha extract for eight weeks.
https://pubmed.ncbi.nlm.nih.gov/30854916/
Ashwagandha for Sleep
The study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age.
https://pubmed.ncbi.nlm.nih.gov/32818573/
Ashwagandha for Mood
The daily administration of Ashwagandha (Noogandha) supplements improves physiological, cognitive, and psychological stress responses over 30 days.
https://pubmed.ncbi.nlm.nih.gov/34838432/
Ashwagandha for Anxiety: https://pubmed.ncbi.nlm.nih.gov/25405876/
Pepper for Effect Increase
Piperine increases the bioavailability of different drugs ranging from 30% to 200%. Subsequent research has shown that it increases curcumin bioavailability by almost ten fold.
https://pubmed.ncbi.nlm.nih.gov/23620848/
Ashwagandha spermatogenic properties
In a single pilot study on 46 men with low-sperm count, ashwagandha supplementation appeared to increase sperm count & volume.